Your Definitive Whiplash Treatment Options
Anyone who maintains an active lifestyle, or even has a healthy fear of incautious drivers, knows that whiplash can hit anyone without warning. This ailment is no laughing matter: occasionally it’ll amount to little more than soreness of the neck, but the longer it goes untreated the more of your daily life it will start compromising—and that definitely includes recreational sports and fitness.
Luckily, there are many effective forms of whiplash treatment that will have you back to playing at your best in no time. As always, consult your doctor before staking a claim to any one remedy, but it never hurts to have some options in your back pocket.
1. Rest and Pain Medication
This might seem like an obvious, common-sense solution, but hey: there’s a reason some kinds of advice stick around longer than others. You’ll be hard-pressed to find a treatment plan that doesn’t bring pillows and Ibuprofen into the equation at some point, and that’s because sometimes simple solutions make for the best ones.
At its most basic level, your first step with whiplash treatment should be to take a reasonable amount of anti-inflammatories and try not to use your neck too much. For severe cases of whiplash, this will help your recovery along, and for more mild diagnoses, this simple regimen has been known to do the trick all by itself. Relax on the sofa now so you can go hard on the field later, and take a look through our selection of neck pillows for an ergonomic way to get back up to speed even faster.
2. Physical Therapy
Your doctor will most likely recommend some form of physical therapy as part of your whiplash treatment regimen. This is such an effective form of combating whiplash because many types of physical therapy retrain and strengthen other parts of the body that you might have been taking for granted as well. A good PT regimen will often help with your posture and overall flexibility so as to help prevent further injuries. Ask your doctor to recommend a physical therapist so you can get back to fighting form faster and even better than before.
3. Standard Stretches and Exercise
Depending on the severity of your diagnosis, you may not have to invest in a full-blown physical therapy routine as part of your whiplash treatment program. Many doctors will likely recommend that you commit to some safe, slow stretches and exercises that you can do in the privacy of your own home, such as simple neck rolls and head tilts. Even if physical therapy is part of your routine, there’s no way these stretches can hurt your cause if you’re pulling them off properly. Inquire as to some basic moves you can learn to make your daily life that much easier as you go through whiplash treatment.
4. Massage, Chiropractic Treatment and Acupuncture
The hard data about how these kinds of treatments benefit patients is pretty sparse, and the efficiency of “alternative medicine” is and probably always will be a big bone of contention in the medical community. That said, there’s no getting around the fact that a lot of people report tangible pain relief from these kinds of practices, like acupuncture and chiropractic. In conjunction with the other treatment methods outlined here, it’s very possible that these methods of pain relief could do you some real good. You shouldn’t enter these fields for your whiplash treatment without some good research and maybe even a recommendation from a medical professional, but if you can find a practitioner you trust, it might be an avenue worth exploring.
5. Braces and Wraps
No matter what treatment options you end up going with, a proper brace or wrap is going to get you to your destination of recovery that much faster. This reusable compress is a comfy and convenient way to speed along your rest periods, and it comes with its own hot/cold gel pack with a universal wrapper to boot. If your whiplash treatment regimen calls for something more heavy duty, however, we’ve got you covered there too: the OPTEC neck and back brace features comprehensive protection and recovery options for your neck and spine. We’ve got a great selection of neck supports, so dig around and find the choice that works best for you.
Gear Up With SportsBraces.com
That just about does it for our list, but is there any kind of whiplash treatment we passed over that you’d like to share? Have you had to deal with whiplash before, and how did you end up finally kicking it to the curb? Leave a comment below; we’d love to hear your story.
Even if you aren’t dealing with whiplash, SportsBraces.com has you covered for recovery, prevention, and athletic enhancement gear of all kinds. We’ve got a huge clearance section with a constantly rotating selection of awesome discounted items, so make sure to check back regularly to see what kind of great stuff you could be saving big on. You can also make sure to keep up with our blog to learn not just about whiplash treatment but shin splints, youth sports injuries and all other kinds of hairy situations you can run into in your pursuit of the perfect game—and, of course, how to treat them and stop them from happening in the first place.
Call us at (855) 414-1313 or email firstname.lastname@example.org if you have any questions; our support staff is always ready and willing to lend a helping hand. With the right treatment, whiplash doesn’t have to keep you out of the game any longer than it takes to round to home. Choose SportsBraces.com every time for the most durable, comfortable and affordable athletic wellness gear around.