What Is the Best Back Brace for Me?
A back injury can be debilitating. It can take you off your feet, turn simple actions into excruciating pain, impair your ability to work, and make daily life feel nearly impossible. Working with a healthcare professional, you can develop a plan to treat, strengthen, and rehabilitate your back injury so you can get back in action.
A big part of that treatment plan is often the use of a back brace. A back brace limits movement of the spine, reduces inflammation, provides compression, and helps the body in the natural healing process. If you think you may benefit from the use of a back brace and are struggling to find the ideal fit, keep reading.
The right back brace will deliver support and train your body to move properly. It should also be comfortable enough that you’ll actually want to wear it. SportsBraces.com has a wide range of back braces and supports that will help protect, treat, and train your back.
Choosing a Back Brace
Finding the right back brace for your needs is all about pinpointing where you need support the most. A properly fitting back brace should protect your back from further injury, train your muscles to move properly, provide support to your spine, and promote good posture. In other words, a brace doesn’t just protect your back; it makes it stronger and less susceptible to injury.
Finding the ideal back brace means identifying the problem area. For instance, if you browse the Back Braces page at SportsBraces.com, you’ll notice that braces are divided into categories such as Abdominal Braces, Bariatric Back Braces, and Thoracic Back Braces. When you want to find the perfect brace, the first step is understanding how each type functions.
Here are some of the most common types you’ll find:
Abdominal back braces are just what you imagine—braces that wrap around your abdominal area to provide low back and abdomen support. As with all areas of the body, the back isn’t some isolated muscle group; it’s an interconnected part of your body. The abdomen is not often associated with the back—but it should be. Your abdomen is the front of your back. A weak or injured abdomen can put undue strain and stress on your low back, causing injury. A strong core and abdomen take pressure off your low back and create balance in your body.
An abdominal brace provides compression and support to help you recover from low back pains, strains, sprains, and other injuries. Because these braces help you to develop proper alignment and posture, they can help strengthen your abdominal region to prevent further injury.
Your back and spine not only carry the load, but they also carry your body weight.Extra body weight can lead to improper posture, putting you at higher risk for injury during heavy lifting and other everyday activities. What’s more, all that extra weight can lead to pain and strain due to weak back muscles.
A bariatric brace can help restore proper back alignment caused by excess weight distribution. What’s more, these braces can be worn to stabilize the spine and reduce spinal compression. They also promote proper posture that protects the back when lifting heavy objects, bending over, or even reaching overhead.
If extra body weight is causing your back issues, or if your line of work requires you to do a lot of heavy lifting, you probably need a bariatric brace. Bariatric braces can reduce fatigue, relieve back discomfort, and train your body to properly move regardless of weight.
Low back pain is one of the most common maladies to impact the back. That’s because the low back supports the weight of the upper body. What’s more, it’s where movements like twisting, bending, and lifting originate. Because our muscle groups are connected, the low back is also connected to the abdomen and hip areas. That means the lumbar area can be impacted by walking, running, or other exercises.
The lumbar area can also be injured by long-term sitting. It’s why many modern cars offer adjustable lumbar support. Sitting for long intervals compresses the spine and moves the lumbar area out of alignment.
A lumbar brace delivers compression to the abdomen and low back, reinforces the lumbar/sacral region of the spine, decreases inflammation caused by injury, decreases pain, and helps train muscles and ligaments to move and support properly.
The thoracic spine (the middle and upper back) is less commonly injured than the lumbar area. However, injuries to the thoracic back tend to be more painful and potentially more serious than injuries to other areas of the back. Because its primary function is stability, it tends to be less flexible than other areas of the spine. Likewise, it anchors the rib cage and protects vital organs.
As such, protecting the thoracic spine requires specialized back braces. Our thoracic back braces help to correct posture by gently pulling the shoulders back and holding them in their proper position. This reduces pressure on the middle and upper back and trains the body to maintain proper posture.
Support Your Back
At SportsBraces.com we’re dedicated to providing back supports and braces that help you get back in action. Our wide selection of back braces ensures you’ll find the perfect support to rehabilitate, strengthen, and protect your back. In consultation with your healthcare professional, you can find a back brace that reduces pain, relieves inflammation, and gets you back on your feet.
If you’re still asking “Where can I buy a back brace?” or “What is the best back brace for me?”, you’ve come to the right place. If you have any questions, our highly trained staff is ready to help you find the back brace that’s right for you.