The Most Common Soccer Injuries and How to Avoid Them
No one likes to get hurt in the middle of their weekly pickup soccer game, but it’s an unfortunately common scenario. From sprains to tears to broken bones, anything from bad equipment to poor calisthenics can lead to injuries in a game.
We’re going to run down some of the most common soccer injuries and tell you what you can do to avoid them. With a little preparation and the right gear on your side, you can sidestep any peril that might come your way.
This is by far the most frequently treated injury in soccer. This is a painful swelling that occurs when the ligaments in your ankle get stretched or torn and become set out of their regular position.
A reliable way to avoid this problem is to make sure you’re playing on even terrain—according to CHLA, 90% of the instances of this common soccer injury result from playing on uneven ground. Also make sure you’re committing to ankle stability exercises like calf raises, and check out some of our ankle braces and supports for the ultimate in comfort and safety.
An ACL tear or sprain can be a painful and highly detrimental injury to experience. The anterior cruciate ligament is located in the front of the knee and is important for speed and general mobility. It most frequently occurs when an athlete makes a sudden turn at high speed or is struck in the knee by a ball or kick.
This may be a common type of soccer injury, but it’s also one of the nastiest: untreated ACL tears can harm the rest of the knee and lead to arthritis. Make sure you’re doing squats and hip abduction exercises to keep your legs strong and flexible, and use your core muscles when dashing across the field to take pressure off the knees. You can also invest in a knee brace to dramatically increase your chances of stopping the problem before it even begins.
Shin splints are a painful swelling and inflammation of your calf muscles. These occur frequently for athletes and happen due to the repetitive strain placed on the shins and calves, making this affliction a very common soccer injury. While not they don’t cause permanent damage, they can still be very painful and annoying.
Shin splints are usually very simple to treat and prevent. Make sure you’re stretching properly before every game and wearing running shoes that fit the shape of your foot, not just its size but also width. (This will decrease friction and make sure your lower extremities are stabilized when in motion.) Increasing the volume and intensity of your workout regimen will help ensure you’re not putting too much pressure on your tibia too quickly. You might also check out our calf skin compression sleeve, which offers your shins protection and makes sure your legs are getting the proper traction.
A less-discussed but still common soccer injury is the hamstring strain. These occur when the muscles on the back of your thighs come under intense duress, and they are most frequently non-contact injuries that are brought on by sudden, intense sprinting. Like shin splints, they carry little risk for long-term health damage but can still be quite painful. This type of injury may require several weeks of rest.
Hamstring strains are easy to prevent through simple and thorough stretches: the more relaxed and flexible your thigh muscles are, the less chance there will be of them buckling under sudden pressure. Our thigh support sleeve can also be a boon for guarding against this and other common soccer injuries like adductor strains and tendinitis of the leg.
We end with the dreaded Jones fracture, a foot injury that can involve an arduous healing process. A Jones fracture occurs along the joint of the fifth metatarsal, a long bone on the outside of the foot, and makes walking incredibly painful. Unlucky soccer players often incur this wound by way of a misplaced kick from another player or from hitting the ball at a bad angle.
A Jones fracture can at best require X-rays, weeks of rest, and a cast to heal; at worst, this kind of break can require surgery involving placing screws along the fracture. In other words, this is one common soccer injury you shouldn’t take a chance on. We offer a bevy of foot braces and splints that afford your feet comprehensive mobility and protection and will reduce the odds of this troublesome condition happening to you.
Don't Get Caught Sideways
While looking out for and protecting yourself against these menacing ailments will go a long way toward keeping you safe, the reality is that these are only some of the most common soccer injuries. They’re by no means the only ones that can happen to an unlucky or unprepared athlete. New therapies and methods of treating and rehabilitating soccer injuries are being developed every day, but that doesn’t mean even a casual player should be willing to needlessly put their body at risk in pursuit of the perfect goal.
That’s where we come in. SportsBraces.com offers an incredible array of wraps, braces, guards, and more, all engineered to provide a maximum of protection, mobility, and comfort for the driven athlete. Common soccer injuries can befall anyone, whether you’re trying out for the big leagues or playing in a pickup game with your buddies. However, with our tried and true gear and apparel, you can show the odds who’s boss and make sure those obstacles don’t pull any numbers off your final score.