The 5 Most Common Type of Injuries in Basketball and How to Prevent Them
The frenetic pacing and explosive movements of basketball are exhilarating for players and audiences alike. However, like many sports, basketball also carries a high risk of injury. Without taking proper precautions, players might eventually find themselves sidelined.
Thankfully, medical insight and assistive sports products have streamlined preventative care for basketball players significantly. Equipped with the right know-how and gear, players can reduce their risks of injury and even hasten recovery.
Here’s a run-down on how to prevent common injuries in basketball!
#5. Hip Injuries
Due to the sudden, abrupt movements involved in basketball, hip injuries are common amongst players. Repeated jumping and running can aggravate the quadriceps and hamstring muscles, leading to tendonitis and/or strain. Once strained, pain and discomfort can arise, deterring many players from heading back on the court.
Fortunately, most hip injuries can be treated with sufficient rest and relaxation. That said, a full recovery can often take weeks and even months, leading many players frustrated and eager to get back in the game.
Wondering how to prevent hip injuries in basketball? Aside from regular stretching, thigh support sleeves such as the BioSkin Thigh Brace provide effective relief from common hip trauma, and can even reduce the likelihood of sustaining further injury. Most thigh sleeves and braces are comfortably designed and can be worn at home or during play.
#4. Shoulder Injuries
The stylish shooting and dunking involved in basketball make the sport undoubtedly thrilling. However, these twitch-based motions are also associated with several formidable shoulder injuries that can leave basketball players benched for months at a time.
Rotator cuff tendonitis and muscle strains are both common basketball injuries caused by repetitive shooting and throwing movements. AC separations can also occur when players fall from great heights and land in compromised positions. As these conditions develop, they can cause immense pain.
To prevent shoulder injuries in basketball, shoulder support braces can be worn to stabilize the shoulder and control a player’s range of motion. By preventing external rotation and abduction, these products can speed recovery and even prevent shoulder trauma entirely. Players can further reduce their risk of injury by participating in a regular stretching routine before and after basketball games.
#3. Knee Injuries
Knee injuries in basketball are some of the most debilitating and frustrating injuries that players face. Sprains and strains of the knee are most common, although patellar tendonitis and ACL tears can also occur.
Knee sprains are the result of ligaments in the knee being stretched beyond their limits or torn. Similarly, strains occur when the knee’s muscles or tendons are overstretched or split. The result is a painful injury that severely hinders movement.
Patellar tendonitis or “jumper’s knee” is another common basketball injury. This injury manifests over time following repeated bouts of jumping, landing, and sudden changes in direction –– all of which can aggravate the patellar tendon below the knee.
Your best course of action for preventing knee injuries in basketball simply involves regularly stretching and strengthening the legs. During play, knee support sleeves such as the Breg Neoprene Knee Sleeve can also provide comfortable knee protection and are commonly worn by NBA players.
#2. Ankle Injuries
The fast motion of basketball often involves the rolling and twisting of the feet, which can stretch and tear ligaments. When ligaments in the ankle region are twisted or pulled in a direction beyond their capability, an ankle sprain can occur. Typically, ankle sprain injuries in basketball arise from improper landings, a collision with another player, or an awkward twisting motion.
Ankle sprains generally fall into two categories –– inversion sprains and eversion sprains. Inversion sprains are the result of the ankle rolling inward, while eversion sprains occur when the ankle rolls outward. Of the two, inversion sprains are much more common. However, both sprains can be very painful and can immobilize players for weeks at a time.
Improving your ankle flexibility and balance can prevent ankle injuries in basketball. However, wearing an ankle support product such as an ankle brace or wrap can also further minimize your risk of injury.
#1. Foot Injuries
The fact that foot trauma is the most common basketball injury might not be so surprising to some considering that players are always on their feet. Over time, the fast-paced running and jumping movements involved in the sport can lead to various injuries.
One of these injuries, Achilles tendonitis, is a common foot ailment among basketball players and is notorious for sidelining players for months at a time. The condition arises when the Achilles tendon in the heel is repeatedly strained, leading to inflammation, swelling, and stiffness.
Another condition, called plantar fasciitis, occurs when the foot’s plantar fascia connective ligament is aggravated, causing pain and discomfort in the heel. This injury makes walking and standing very difficult and can disable players for many weeks, if not months.
Wearing proper footwear and regularly stretching can prevent foot injuries in basketball. If an injury has already occurred, products such as the DonJoy Aircast Airheel Ankle Support Brace can promote recovery and relieve symptoms of both plantar fasciitis and Achilles tendonitis.
Protect Your Game With Quality Sports Gear
Aside from maintaining your physical health, basketball support braces are a fantastic way to maximize your longevity and performance while on the court. At SportsBraces.com, we offer a diverse selection of comfortable sports braces that can protect you from common basketball injuries and help you get back in the game.
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