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The shoulder is one of the most flexible and overused joints in the human body, and that makes it one of the most susceptible to injury. That’s because you use your shoulder for a wide range of movements and motions without even realizing it. In fact, the shoulder is classified as a synovial ball-and-socket joint and offers multiaxial function and movement. In other words, your shoulder can move in any plane. All of that motion, flexibility, and looseness gives your shoulder its amazing range and function—but it also puts it at high risk for injury. Here, we’ll examine key shoulder...

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