Suffer from Lower Back Pain? These 5 Tips Can Bring Some Relief
How to Get Lower Back Pain Relief
Lower back pain is an ailment that millions of people experience daily. According to the National Institutes of Health (NIH), an agency for the U.S. Department of Health, “About 80 percent of adults experience low back pain at some point in their lifetimes.” The agency goes on to note that back pain can be one of the most common causes of missed workdays and job-related disability claims.
In addition to making people miss work, lower back pain can make them miss out on a variety of other activities, such as exercise and sports, walking tours of scenic vacation spots, or something as simple as lifting a small child into their arms. If lower back pain is compromising your quality of life, what can you do to get lower back pain relief? Here are five helpful tips.
1. Have Your Back Problem Diagnosed
Lower back pain is an ailment that has different causes. Diagnosing the source of the pain is essential to treating it effectively. Receiving an official diagnosis is the first step in answering the question, “What is the best back brace for lower back pain?”
2. Understand Your Bracing Options
Choosing the right type of brace will make a world of difference when it comes to finding lower back pain relief. There are two basic categories of back braces; the severity of your lower back condition can determine which is right for you.
Flexible Back Braces
Flexible back braces are typically made from of a soft material such as canvas, neoprene, or a cotton/elastic blend. Flexible lumbar braces are specifically designed to apply pressure on the torso to relieve pressure from the spine and correct posture. While your range of motion is somewhat limited, the flexible fabric still allows for bending over and twisting side to side. These braces are typically suited for mild to moderate lower back conditions.
Rigid or Semi-Rigid Back Braces
Rigid and semi-rigid braces typically include hard plastic or padded inserts to provide sturdier support for moderate to severe back conditions. This helps to relieve the pressure from the muscles and joints around the lower back to alleviate pain and promote healing. This type of back brace will more significantly reduce your range of motion, including bending and twisting of the lower back.
3. Maintain a Healthy Level of Activity
When we experience lower back pain, our instinct is to rest and avoid activities that cause the discomfort. However, while rest and relaxation may do an aching back some good, you should avoid decreasing your level of activity to the point of being sedentary.
According to the National Institute of Health, “Bed rest [for lower back pain relief] should be limited. Individuals should begin stretching exercises and resume normal daily activities as soon as possible, while avoiding movements that aggravate pain. Strong evidence shows that persons who continue their activities without bed rest following the onset of lower back pain appear to have better back flexibility than those who rest in bed for a week [or longer].”
4. Do Back Strengthening Activities
Back strengthening activities that promote proper back alignment can provide lower back pain relief; they help restore the back to its proper range of movement. The goal is to build muscle strength as gradually as needed, performing exercises that target the ailment.
If you prefer professional guidance when performing exercises, consider enlisting the knowledge of a licensed physical therapist. The therapist can be at your side to ensure you perform these exercises properly.
5. Take Advantage of Thermal Therapy
When you see an athlete with an ice press on their lumbar region after a game, it’s usually to minimize swelling that the rigorous gameplay caused. Prior to playing games, athletes will instead wear hot presses on the small of their back to help stimulate blood and oxygen flow to muscles.
But you don’t have to be an athlete to benefit from thermal therapy. Hot and cold therapy treatments can provide immediate pain management while your back brace works to heal your condition for long-term relief. These products tend to be relatively affordable, easy to use, and incredibly effective.
Explore Our Selection of Back Braces
Back braces offer physical support for lower back pain relief that many other treatments don’t. For millions of patients, this makes braces an essential tool for alleviating chronic pain and helping injuries to heal normally. Browse our store to see our selection of innovative lower back braces from top brands.
If you still need help answering the question, “What is the best back brace for lower back pain?” simply contact us today to get in touch with a product specialist.